Career Development

(Assertiveness & Self Confidence)


Description

Self-confident and assertiveness are two skills that are crucial for success in life. If you don"t feel worthy, and/or you don"t know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to your participants in their professional and personal lives.

The Assertiveness And Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of your participant"s lives and have a positive effect on all of them.

Assertiveness & Self Confidence












Assertiveness And Self-Confidence Course Outline:


 

Module One: Getting Started

  • Icebreaker

  • Housekeeping Items

  • The Parking Lot

  • Workshop Objectives


Module Two: What Does Self-Confidence Mean To You?

  • What is Assertiveness?

  • What is Self-Confidence?

  • The Four Styles


Module Three: Obstacles to Our Goals

  • Types of Negative Thinking

  • Case Study

  • Personal Application


Module Four: Communication Skills

  • Listening and Hearing: They Aren"t the Same Thing

  • Asking Questions

  • Body Language


Module Five: The Importance of Goal Setting

  • Why Goal Setting is Important

  • Setting SMART Goals

  • Our Challenge to You


Module Six: Feeling the Part

  • Identifying Your Worth

  • Creating Positive Self-Talk

  • Identifying and Addressing Strengths and Weaknesses


 

 

Module Seven: Looking the Part

  • The Importance of Appearance

  • The Role of Body Language

  • First Impressions Count!


Module Eight: Sounding the Part

  • It"s How You Say It

  • Sounding Confident

  • Using "I" Messages


Module Nine: Powerful Presentations

  • What to Do When You"re on the Spot

  • Using STAR To Make Your Case


Module Ten: Coping Techniques

  • Building Rapport

  • Expressing Disagreement

  • Coming to Consensus


Module Eleven: Dealing with Difficult Behavior

  • Dealing with Difficult Situations

  • Key Tactics


Module Twelve: Wrapping Up

  • Words from the Wise

  • Review of Parking Lot

  • Lessons Learned

  • Completion of Action Plans and Evaluations



Content
  • ASSERTIVENESS & SELF CONFIDENCE
  • Assertiveness And Self-Confidence
  • 1. Getting Started
  • What is ASSERTIVENESS
  • -Pre-Assignment
  • 2. What Does Self Confidence Mean To To You
  • 2a. Case Study
  • Quiz - module 2
  • Activity - What Type of Communication
  • THE SIX PILLARS OF SELF-ESTEEM Nathaniel Branden
  • 3.Obstacles to Our Goals
  • 3a. Case Study
  • Quiz - module 3
  • Activity - Rebuttals to Negative Thinking
  • Activity - Stand Up_
  • 4. Communication Skills
  • 4a. Case Study
  • Quiz - module 4
  • Activity - Asking Questions
  • 5. Importance of Goal Setting
  • 5a. Case Study
  • Quiz - module 5
  • Activity - Preparing for Your Challenge Goals
  • Activity - Your Challenge Goals
  • Activity - SMART Goal Setting
  • Activity - Preparing to Set Goals
  • 6. Feeling the Part
  • 6a. Case Study
  • Quiz - module 6
  • Activity - Begin a Self-Worth Inventory
  • Activity - Writing Self-Talk Affirmations
  • 7. Looking the Part
  • 7a. Case Study
  • Quiz - module 7
  • 8. Sounding the Part
  • 8a. Case Study
  • Quiz - module 8
  • Activity - Voice Vocalizing
  • Activity - Practice Projecting Your Voice
  • 9. Powerful Presentations
  • 9a. Case Study
  • Quiz - module 9
  • Activity - Easy Breathing Individual Exercise
  • Activity - Practice Creating I Messages
  • Activity - Using STAR to Make Your Case
  • Activity - Using the STAR Method
  • 10. Coping Techniques
  • 10a. Case Study
  • Quiz - module 10
  • Activity - Techniques for Building Rapport
  • Activity - Apply the PEGASUS Model
  • Activity - Communicating in Writing with a Difficult Person
  • Activity - If by Rudyard Kipling
  • 11. Dealing with Difficult Behavior
  • 11a. Case Study
  • Quiz - module 11
  • Activity - Sue_s Replies
  • Activity - Corporate Training Seminar
  • Activity - Types of I Messages
  • Activity - Actions When You are On the Spot
  • Activity - Representation System Types
  • Activity - Tips for Written Communication to a Difficult Person
  • Final Test (Assertiveness & Confidence)
Completion rules
  • You must complete the test "Final Test (Assertiveness & Confidence)"
  • Leads to a certification with a duration: Forever