Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
Improving Mindfulness Course Outline:
Module One: Getting Started
Module Two: What is Mindfulness?
Module Two: Review Questions
Module Three: Practicing Mindfulness
Module Three: Review Questions
Module Four: Emotional IQ
Purpose of Emotions
Module Four: Review Questions
Module Five: Cognitive Distortion I
Magnification and Minimization
Filtering (Including Disqualifying)
Jumping to Conclusions
Module Five: Review Questions
Module Six: Cognitive Distortion II
The Tyranny of the Should
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
What is Gratitude?
How to Form a Habit
Module Eight: Review Questions
Module Nine: Cultivating High Performance Emotions
Module Nine: Review Questions
Module Ten: Mindfulness and Customer Service
Building a Rapport
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words From The Wise
Completion Of Action Plans And Evaluations
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