Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.
Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.
Improving Self-Awareness Course Outline:
Module One: Getting Started
Module Two: What is the Self?
The Physical Self
The Emotional Self
The Psychological Self
The Spiritual Self
Module Two: Review Questions
Module Three: Awareness of the Physical Self
Module Three: Review Questions
Module Four: Time Management
Module Four: Review Questions
Module Five: The Emotional Self
Validity of Emotions
Utility of Emotions
Module Five: Review Questions
Module Six: Mood Management
Categories of Emotions
Module Six: Review Questions
Module Seven: The Psychological Self
Module Seven: Review Questions
Module Eight: Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Module Eight: Review Questions
Module Nine: The Spiritual Self
Module Nine: Review Questions
Module Ten: Limitations of Self-Awareness
Dangers of Excessive Self Discipline
Module Ten: Review Questions
Module Eleven: Independence Versus Interdependence
What is Interdependence?
More than the Sum of All Parts
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Words From The Wise
Completion Of Action Plans And Evaluations
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