Increasing Your Happiness

Personal Development


Description

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.

With our Increasing Your Happiness workshop participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.

Increasing Your Happiness Course Outline:

Module One: Getting Started
Pre-Assignment Review
Workshop Objectives

Module Two: Plan Ahead For Happiness
Have A Nightly Routine
Get At Least Eight Hours Of Sleep
Wake Up Early
Give Yourself Extra Commute Time
Case Study
Module Two: Review Questions

Module Three: Plan Your Day
Arrive 10-15 Minutes Early
Check Your Calendar For Action Items
Create A To Do List For The Day
Build In Breaks
Case Study
Module Three: Review Questions

Module Four: Relate To Others
Greet Your Colleagues
Smile!
Build Your Support Team And Check In Regularly
Take Time To Socialize
Case Study
Module Four: Review Questions

Module Five: Go To Your Happy (Work)Space
Create A Workspace That Makes You Happy
Clear The Clutter
Bring In Personal Touches
Add Some Green!
Case Study
Module Five: Review Questions

Module Six: Accentuate The Positive
Use A Daily Affirmation
Surround Yourself With Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module Six: Review Questions

Module Seven: Use Your Benefits
Use Your Vacation And Paid Time Off!
Exercise Your Way To Happy!
Employee Assistance Programs
Other Benefits – Credit Union, Direct Deposit, Etc.
Case Study
Module Seven: Review Questions

Module Eight: Take Control Of Your Career Happiness
Take Control Of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, And Seek To Mentor Others
Case Study
Module Eight: Review Questions

Module Nine: Set Boundaries
Learn To Say No
Learn To Say Yes
Protect Your Downtime
Know When To Call It A Day
Case Study
Module Nine: Review Questions

Module Ten: Practice Positivity
Keep Your Interactions Positive
Practice Gratitude
Address Conflict Or Misunderstandings Directly And Positively
Look For The Silver Lining
Case Study
Module Ten: Review Questions

Module Eleven: Choose To Be Happy
Happiness Is A Choice
Choose Your Stress Response
Do One Thing Each Day That You Love And Enjoy
Seek To Make Positive Changes
Case Study
Module Eleven: Review Questions

Module Twelve: Wrapping Up
Words From The Wise
Lessons Learned
Recommended Reading
Completion Of Action Plans And Evaluations

Content
  • Increasing Your Happiness
  • 1. Getting Started _Happiness_
  • 2. Plan Ahead for Happiness 2
  • Module 02
  • 01-Nightly Routine
  • 3. Plan Your Day _Happiness_
  • Module 03
  • 02-Planning Time
  • 03-Creating To-Do Lists
  • 4. Relate to Others _Happiness_
  • Module 04
  • 04-Smile List
  • 05-Support Team
  • 5. Go to Your Happy _Work_ Space
  • Module 05
  • 06-Personal Touches
  • 6. Accentuate the Positive _Happiness_
  • Module 06
  • 07-Positive People
  • 08-Negative Interactions
  • 7. Use Your Benefits _Happiness_
  • Module 07
  • 09-PTO
  • 8. Take Control of Your Career Happiness 2
  • Module 08
  • 10-Feedback
  • 11-Mentoring
  • 9. Get Boundaries _Happiness_
  • Module 09
  • 12-Saying Yes
  • 10. Practice Positiity _Happiness_
  • Module 10
  • 13-Gratitude
  • 14-Conflict
  • 11. Choose to Be Happy _Happiness_
  • Module 11
  • 15-Choosing Happiness
  • Closing
  • Action Plan
  • Recommended Reading List
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever